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Carrots & Grapes W/Pretzels & Cheese — Nutrition Facts & Ingredients

UPC 74641010322 Manufacturer: Country Fresh Inc. Lunch Snacks & Combinations Updated Sep 27, 2026

Calories
210per serving
Protein
6.3 gper 100 g
Carbs
15.5 gper 100 g
Fat
7.0 gper 100 g

Where to buy

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Per serving (5 ONZ, 142 g): 210 calories. Per 100 g: 148 calories, 6.3 g protein, 7.0 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 300mg 13%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 9.0g
Calcium 250mg 19%
Iron 0.7mg 4%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein6.3 g
Carbohydrates15.5 g
Sugars7.8 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)14.1g
Fat7.0 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol21 mg
Sodium211 mg
Calcium176 mg
Potassium155 mg
Iron0.5 mg
Vitamin A1373 mcg
Vitamin C6.3 mg

Where to buy Carrots & Grapes W/Pretzels & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Canola Oil, Carrot, Cheese Culture, Colby Cheese, Enriched Wheat Flour, Enzyme, Folic Acid, Grape, Iron, Malt Dextrose, Niacin, Pasteurized Milk, Pretzels, Riboflavin, Salt, Soda, Thiamin, Vegetable Color, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Carrots & Grapes W/Pretzels & Cheese?

Per 100 g of Carrots & Grapes W/Pretzels & Cheese there are 148 calories.

How much protein is in Carrots & Grapes W/Pretzels & Cheese?

Per 100 g of Carrots & Grapes W/Pretzels & Cheese there are 6.34 g protein.

How many carbohydrates are in Carrots & Grapes W/Pretzels & Cheese?

Per 100 g of Carrots & Grapes W/Pretzels & Cheese there are 15.49 g carbohydrates. Of which 7.75 g sugars.

How much sugar is in Carrots & Grapes W/Pretzels & Cheese?

Per 100 g of Carrots & Grapes W/Pretzels & Cheese there are 7.75 g sugars.

How much sodium (salt) is in Carrots & Grapes W/Pretzels & Cheese?

Per 100 g of Carrots & Grapes W/Pretzels & Cheese there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carrots & Grapes W/Pretzels & Cheese?

Per 100 g of Carrots & Grapes W/Pretzels & Cheese there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carrots & Grapes W/Pretzels & Cheese?

The main ingredients in Carrots & Grapes W/Pretzels & Cheese are: Annatto, Canola Oil, Carrot, Cheese Culture, Colby Cheese.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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