ROTELLA'S ITALIAN BAKERY

100% Whole Wheat Multi-Grain, Whole Wheat — Nutrition Facts & Ingredients

UPC 75192017020 Manufacturer: Rotella's Italian Bakery Inc. Breads & Buns Updated Sep 27, 2026

100% Whole Wheat Multi-Grain, Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
13.5 gper 100 g
Carbs
44.6 gper 100 g
Fat
4.0 gper 100 g

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Per serving (2.6 ONZ, 74 g): 190 calories. Per 100 g: 257 calories, 13.5 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size2.6 ONZ (74g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 33.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 10.0g
Calcium 99.9mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein13.5 g
Carbohydrates44.6 g
Sugars5.4 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)37.8g
Fat4.0 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium432 mg
Calcium135 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C4.9 mg

Where to buy 100% Whole Wheat Multi-Grain, Whole Wheat

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Ingredients

100% Hulled Sesame Seeds, Ascorbic Acid, Barley, Calcium Propionate, Calcium Sulfate, Coarse Cracked Wheat, Dough Improver, Enzymes, Enzymes And Ascorbic Acid, Fully Refined Soybean Oil, Granulated Sugar, Honey, Hulled Millet Flour, Malted Wheat Flour, Precooked Long Grain Brown Rice, Salt, Sunflower Seeds, To Retain Freshness, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Multi-Grain, Whole Wheat?

Per 100 g of 100% Whole Wheat Multi-Grain, Whole Wheat there are 257 calories.

How much protein is in 100% Whole Wheat Multi-Grain, Whole Wheat?

Per 100 g of 100% Whole Wheat Multi-Grain, Whole Wheat there are 13.51 g protein.

How many carbohydrates are in 100% Whole Wheat Multi-Grain, Whole Wheat?

Per 100 g of 100% Whole Wheat Multi-Grain, Whole Wheat there are 44.59 g carbohydrates. Of which 5.41 g sugars.

How much sugar is in 100% Whole Wheat Multi-Grain, Whole Wheat?

Per 100 g of 100% Whole Wheat Multi-Grain, Whole Wheat there are 5.41 g sugars.

How much sodium (salt) is in 100% Whole Wheat Multi-Grain, Whole Wheat?

Per 100 g of 100% Whole Wheat Multi-Grain, Whole Wheat there are 432.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Multi-Grain, Whole Wheat?

Per 100 g of 100% Whole Wheat Multi-Grain, Whole Wheat there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Multi-Grain, Whole Wheat?

The main ingredients in 100% Whole Wheat Multi-Grain, Whole Wheat are: 100% Hulled Sesame Seeds, Ascorbic Acid, Barley, Calcium Propionate, Calcium Sulfate.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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