THE BAKERY

Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 78742986517 Manufacturer: Wal-Mart Stores, Inc. Breads & Buns Updated Sep 27, 2026

Calories
329per serving
Protein
10.5 gper 100 g
Carbs
59.6 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (4 ONZ, 114 g): 329 calories. Per 100 g: 289 calories, 10.5 g protein, 1.8 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (114g)

Amount per servingCalories
329
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 68.0g 25%
Dietary Fiber 1.5g 5%
Total Sugars 5.0g
Protein 12.0g
Calcium 20.5mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein10.5 g
Carbohydrates59.6 g
Sugars4.4 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)58.4g
Fat1.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium509 mg
Calcium18 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Plain Bagels, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Chloride, Ascorbic Acid, Azodic Arbonamide, Calcium Sulfate, Enriched Wheat Flour, Enzymes, Folic Acid, High Fructose Corn Syrup, L-cysteine Monohydrochloride, Malted Barley Flour, Molasses, Mono- And Diglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 289 calories.

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 10.53 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 59.65 g carbohydrates. Of which 4.39 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 4.39 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: Ammonium Chloride, Ascorbic Acid, Azodic Arbonamide, Calcium Sulfate, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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