GOOD FOODS

Caramelized Onion Dip — Nutrition Facts & Ingredients

UPC 736798902072 Manufacturer: Good Foods Group, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 50 calories. Per 100 g: 161 calories, 6.5 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 125mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 2g
Calcium 60.1mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein6.5 g
Carbohydrates9.7 g
Sugars3.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.7g
Fat12.9 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol16 mg
Sodium403 mg
Calcium194 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Pepper, Canola Oil, Caramelized Onions, Cream, Dehydrated Onions, Egg Yolks, Enzymes, Garlic, Lemon Juice, Live Active Cultures, Mayonnaise, Milk Protein Concentrate, Mustard Powder, Onion Powder, Pasteurized Grade A Skim Milk, Pectin, Raw Cane Sugar, Rbst-free Low-fat Greek Yogurt, Sea Salt, Water, White Wine Vinegar

Frequently asked questions

How many calories are in Caramelized Onion Dip?

Per 100 g of Caramelized Onion Dip there are 161 calories.

How much protein is in Caramelized Onion Dip?

Per 100 g of Caramelized Onion Dip there are 6.45 g protein.

How many carbohydrates are in Caramelized Onion Dip?

Per 100 g of Caramelized Onion Dip there are 9.68 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Caramelized Onion Dip?

Per 100 g of Caramelized Onion Dip there are 3.23 g sugars.

How much sodium (salt) is in Caramelized Onion Dip?

Per 100 g of Caramelized Onion Dip there are 403.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramelized Onion Dip?

Per 100 g of Caramelized Onion Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramelized Onion Dip?

The main ingredients in Caramelized Onion Dip are: Black Pepper, Canola Oil, Caramelized Onions, Cream, Dehydrated Onions.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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