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Rye Boule — Nutrition Facts & Ingredients

UPC 681131123570 Manufacturer: Wal-Mart Stores, Inc. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
8.8 gper 100 g
Carbs
49.1 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (0.11 OF A LOAF, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.11 OF A LOAF (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5.0g
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.8 g
Carbohydrates49.1 g
Sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)45.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium456 mg
Calcium140 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Rye Boule

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Caraway Seed, Cultured Wheat Starch, Enriched Wheat Flour, Enzymes, Folic Acid, Malted Barley Flour, Niacin, Palm Oil, Reduced Iron, Riboflavin, Rye Flour, Sea Salt, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Rye Boule?

Per 100 g of Rye Boule there are 246 calories.

How much protein is in Rye Boule?

Per 100 g of Rye Boule there are 8.77 g protein.

How many carbohydrates are in Rye Boule?

Per 100 g of Rye Boule there are 49.12 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rye Boule?

Per 100 g of Rye Boule there are 0.0 g sugars.

How much sodium (salt) is in Rye Boule?

Per 100 g of Rye Boule there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rye Boule?

Per 100 g of Rye Boule there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rye Boule?

The main ingredients in Rye Boule are: Caraway Seed, Cultured Wheat Starch, Enriched Wheat Flour, Enzymes, Folic Acid.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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