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Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole — Nutrition Facts & Ingredients

UPC 826766115808 Manufacturer: Renaissance Food Group, LLC Dips & Salsa Updated Sep 27, 2026

Calories
45per serving
Protein
2 gper 100 g
Carbs
10 gper 100 g
Fat
7 gper 100 g

Where to buy

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Per serving (2 Tbsp, 50 g): 45 calories. Per 100 g: 90 calories, 2 g protein, 7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (50g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein2 g
Carbohydrates10 g
Sugars2 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)6.0g
Fat7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium460 mg
Calcium0 mg
Iron1.4 mg
Vitamin A120 mcg
Vitamin C12 mg

Where to buy Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Calcium Chloride, Calcium Silicate, Cilantro, Citric Acid, Concentrated Lime Juice, Dextrose, Ferrous Gluconate, Fire Roasted Sweet Corn, Garlic, Guacamole, Hass Avocado, Jalapeno Pepper, Lime Juice, Lime Juice From Concentrate, Lime Oil, Onion, Potassium Iocide, Preservative, Salt, Serrano Pepper, Sodium Benzoate, Sodium Metabisulfite, Tomatillo, Tomatoes, Water, Yellow Onion

Frequently asked questions

How many calories are in Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole?

Per 100 g of Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole there are 90 calories.

How much protein is in Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole?

Per 100 g of Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole there are 2.0 g protein.

How many carbohydrates are in Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole?

Per 100 g of Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole there are 10.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole?

Per 100 g of Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole there are 2.0 g sugars.

How much sodium (salt) is in Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole?

Per 100 g of Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole there are 460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole?

Per 100 g of Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole?

The main ingredients in Ghsw, Llc, Fresh Spicy Black Bean & Corn Guacamole are: Black Beans, Calcium Chloride, Calcium Silicate, Cilantro, Citric Acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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