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English Muffins — Nutrition Facts & Ingredients

UPC 72220005110 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
6.5 gper 100 g
Carbs
41.9 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 62 g): 130 calories. Per 100 g: 210 calories, 6.5 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (62g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 60.1mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein6.5 g
Carbohydrates41.9 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)40.3g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium97 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Canola/soy, Cinnamon, Cornmeal, Distilled Vinegar, Dough Conditioners, Each Of The Following: High Fructose Corn Syrup, Enriched Unbleached Wheat Flour, Enzymes, Malted Barley Flour, Mold Inhibitor, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Nonfat Dry Milk, Reduced Iron, Riboflavin And Folic Acid, Salt, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Yeast, Yeast Nutrient

Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 210 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 6.45 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 41.94 g carbohydrates. Of which 1.61 g sugars.

How much sugar is in English Muffins?

Per 100 g of English Muffins there are 1.61 g sugars.

How much sodium (salt) is in English Muffins?

Per 100 g of English Muffins there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins?

Per 100 g of English Muffins there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins?

The main ingredients in English Muffins are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Canola/soy, Cinnamon.

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