WHOLE FOODS MARKET

Green Curry Rice & Veggies — Nutrition Facts & Ingredients

UPC 99482454173 Manufacturer: Whole Foods Market, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
300per serving
Protein
2.2 gper 100 g
Carbs
22.9 gper 100 g
Fat
3.5 gper 100 g

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Per serving (0.5 Bag, 227 g): 300 calories. Per 100 g: 132 calories, 2.2 g protein, 3.5 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 Bag (227g)

Amount per servingCalories
300
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 52.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 5.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 159mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein2.2 g
Carbohydrates22.9 g
Sugars2.6 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)21.6g
Fat3.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium282 mg
Calcium9 mg
Potassium70 mg
Iron0.3 mg
Vitamin A13.2 mcg
Vitamin C0 mg

Where to buy Green Curry Rice & Veggies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bamboo Shoots, Chili, Coconut, Coconut Milk, Coconut Palm Sugar, Cooked Jasmine Rice, Coriander Seed, Galangal, Garlic, Ginger, Green Chili, Green Curry Paste, Kaffir Lime Leaf, Kaffir Lime Peel, Lemongrass, Palm Oil, Round Eggplant, Salt, Shallots, Snake Eggplant, Sugar, Sweet Basil, Turmeric, Water, White Pepper

Frequently asked questions

How many calories are in Green Curry Rice & Veggies?

Per 100 g of Green Curry Rice & Veggies there are 132 calories.

How much protein is in Green Curry Rice & Veggies?

Per 100 g of Green Curry Rice & Veggies there are 2.2 g protein.

How many carbohydrates are in Green Curry Rice & Veggies?

Per 100 g of Green Curry Rice & Veggies there are 22.91 g carbohydrates. Of which 2.64 g sugars.

How much sugar is in Green Curry Rice & Veggies?

Per 100 g of Green Curry Rice & Veggies there are 2.64 g sugars.

How much sodium (salt) is in Green Curry Rice & Veggies?

Per 100 g of Green Curry Rice & Veggies there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Curry Rice & Veggies?

Per 100 g of Green Curry Rice & Veggies there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Curry Rice & Veggies?

The main ingredients in Green Curry Rice & Veggies are: Bamboo Shoots, Chili, Coconut, Coconut Milk, Coconut Palm Sugar.

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Level of processing

4
Highly Processed
25 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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