BOULDER TAMALES

Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato

UPC 854296003036 Manufacturer: Boulder Tamales LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (7 ONZ, 198 g): 279 calories. Per 100 g: 141 calories, 3.0 g protein, 9.1 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 ONZ (198g)

Amount per servingCalories
279
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 2g
Protein 6.0g
Calcium 79.2mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein3.0 g
Carbohydrates19.2 g
Sugars1.0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)16.7g
Fat9.1 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium288 mg
Calcium40 mg
Iron1.8 mg
Vitamin A114 mcg
Vitamin C2.4 mg

Where to buy Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato

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Ingredients

Autolyzed Yeast Extract, Black Beans, Cane Sugar, Carrots, Cayenne Pepper, Celery, Cilantro, Corn, Cumin, Dried Garlic, Dried Onion, Extra Virgin Olive Oil, Garlic, Jalapeno Peppers, Malto Dextrin, Natural Flavors, Onion, Onions, Organic Corn Masa, Potato Starch, Salt, Sea Salt, Soy Sauce, Spices, Spinach, Stone Ground Corn Flour, Sugar, Tomato, Tomato Paste, Tomato Salsa, Tomatoes, Trace Of Lime, Vegetable Bouillon, Vegetables, Vinegar, Water

Frequently asked questions

How many calories are in Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato?

Per 100 g of Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato there are 141 calories.

How much protein is in Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato?

Per 100 g of Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato there are 3.03 g protein.

How many carbohydrates are in Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato?

Per 100 g of Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato there are 19.19 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato?

Per 100 g of Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato there are 1.01 g sugars.

How much sodium (salt) is in Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato?

Per 100 g of Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato?

Per 100 g of Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato?

The main ingredients in Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato are: Autolyzed Yeast Extract, Black Beans, Cane Sugar, Carrots, Cayenne Pepper.

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Level of processing

5
Ultra-Processed
36 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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