PIONEER

Complete Pancake Mix, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 41460202504 Manufacturer: Pioneer Flour Mills Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Complete Pancake Mix, Pumpkin Spice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 55 g): 200 calories. Per 100 g: 364 calories, 7.3 g protein, 5.5 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 4.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein7.3 g
Carbohydrates72.7 g
Sugars25.4 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)70.9g
Fat5.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium1273 mg
Calcium182 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Cinnamon, Cloves, Contains Less Than 2%: Pumpkin, Corn Syrup Solids, Dextrose, Enriched Bleached Flour, Folic Acid, Food Starch Modified, Ginger, Guar Gum, Molasses, Monocalcium Phosphate, Monoglycerides, Natural Flavors, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, Soy Flour, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Complete Pancake Mix, Pumpkin Spice?

Per 100 g of Complete Pancake Mix, Pumpkin Spice there are 364 calories.

How much protein is in Complete Pancake Mix, Pumpkin Spice?

Per 100 g of Complete Pancake Mix, Pumpkin Spice there are 7.27 g protein.

How many carbohydrates are in Complete Pancake Mix, Pumpkin Spice?

Per 100 g of Complete Pancake Mix, Pumpkin Spice there are 72.73 g carbohydrates. Of which 25.45 g sugars.

How much sugar is in Complete Pancake Mix, Pumpkin Spice?

Per 100 g of Complete Pancake Mix, Pumpkin Spice there are 25.45 g sugars.

How much sodium (salt) is in Complete Pancake Mix, Pumpkin Spice?

Per 100 g of Complete Pancake Mix, Pumpkin Spice there are 1273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake Mix, Pumpkin Spice?

Per 100 g of Complete Pancake Mix, Pumpkin Spice there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake Mix, Pumpkin Spice?

The main ingredients in Complete Pancake Mix, Pumpkin Spice are: Baking Soda, Cinnamon, Cloves, Contains Less Than 2%: Pumpkin, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
26 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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