LIEBER'S

Yum Yum Flats — Nutrition Facts & Ingredients

UPC 43427008310 Manufacturer: Lieber Chocolate & Food Products Co. Crackers & Biscotti Updated Sep 27, 2026

Per serving (2 FLATES, 15 g): 65 calories. Per 100 g: 433 calories, 0 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 FLATES (15g)

Amount per servingCalories
65
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 102mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 0.5g 2%
Total Sugars 1g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein0 g
Carbohydrates86.7 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)83.4g
Fat6.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol40 mg
Sodium680 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Egg Yolks, Honey, Modified Starch, Onion Flakes, Palm Oil, Potato Flakes, Potato Starch, Salt, Spices, Suger, Synthetic Vinegar, Tapioca Starch, Water

Frequently asked questions

How many calories are in Yum Yum Flats?

Per 100 g of Yum Yum Flats there are 433 calories.

How much protein is in Yum Yum Flats?

Per 100 g of Yum Yum Flats there are 0.0 g protein.

How many carbohydrates are in Yum Yum Flats?

Per 100 g of Yum Yum Flats there are 86.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Yum Yum Flats?

Per 100 g of Yum Yum Flats there are 6.67 g sugars.

How much sodium (salt) is in Yum Yum Flats?

Per 100 g of Yum Yum Flats there are 680.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yum Yum Flats?

Per 100 g of Yum Yum Flats there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yum Yum Flats?

The main ingredients in Yum Yum Flats are: Baking Soda, Egg Yolks, Honey, Modified Starch, Onion Flakes.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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