SINGLETON

Breaded Fish Sticks — Nutrition Facts & Ingredients

UPC 70120551003 Manufacturer: Singleton Packing Corp Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 190 calories. Per 100 g: 224 calories, 12.9 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 410mg 18%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 11.0g
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein12.9 g
Carbohydrates27.1 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)25.9g
Fat7.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol24 mg
Sodium482 mg
Calcium24 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Spice Extract, Artificial Flavors, Citric Acid, Contain Milk, Disodium, Dried Garlic, Dried Onion, Garlic Powder, Guanylate And Disodium Guanylate, Leavening, Less Than 2% Sodium Silicoaluminate, Maltodextrin, Minced Pollock Haddock, Modified Corn Starch, Natural Butter Flavor, Onion Powder, Paprika Extract, Rice Flour, Salt, Sodium And Pyrophosphate Sodium Bicarbonate Yeast, Soybean Oil, Spices, Sugar, To Prevent Caking, Water, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 224 calories.

How much protein is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 12.94 g protein.

How many carbohydrates are in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 27.06 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 1.18 g sugars.

How much sodium (salt) is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Fish Sticks?

The main ingredients in Breaded Fish Sticks are: And Spice Extract, Artificial Flavors, Citric Acid, Contain Milk, Disodium.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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