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Breaded Fish Sticks — Nutrition Facts & Ingredients

UPC 70120266860 Manufacturer: Singleton Packing Corp Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 180 calories. Per 100 g: 212 calories, 11.8 g protein, 9.4 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 590mg 26%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 10.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein11.8 g
Carbohydrates28.2 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)27.0g
Fat9.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol35 mg
Sodium694 mg
Calcium47 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C1.4 mg

Where to buy

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Ingredients

Anti-caking Agent, As A Processing Aid, Baking Soda, Corn Starch, Degerminated Yellow & White Corn Flour, Dextrin, Dried Torula Yeast, Evaporated Cane Sugar, Fish, Garlic Powder, Leavening, Modified Cellulose Gum, Modified Corn Starch, Modified Food Starch, Modified Potato Starch, Onion Powder, Pollock, Rice Flour, Salt, Sea Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Soybean Oil, Sugar, Tapioca Starch, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 212 calories.

How much protein is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 11.76 g protein.

How many carbohydrates are in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 28.24 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 1.18 g sugars.

How much sodium (salt) is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 694.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Fish Sticks?

Per 100 g of Breaded Fish Sticks there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Fish Sticks?

The main ingredients in Breaded Fish Sticks are: Anti-caking Agent, As A Processing Aid, Baking Soda, Corn Starch, Degerminated Yellow & White Corn Flour.

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Level of processing

5
Ultra-Processed
28 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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