Breaded Fish Sticks — Nutrition Facts & Ingredients
Per serving (3 ONZ, 85 g): 180 calories. Per 100 g: 212 calories, 11.8 g protein, 9.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 ONZ (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Anti-caking Agent, As A Processing Aid, Baking Soda, Corn Starch, Degerminated Yellow & White Corn Flour, Dextrin, Dried Torula Yeast, Evaporated Cane Sugar, Fish, Garlic Powder, Leavening, Modified Cellulose Gum, Modified Corn Starch, Modified Food Starch, Modified Potato Starch, Onion Powder, Pollock, Rice Flour, Salt, Sea Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Soybean Oil, Sugar, Tapioca Starch, Xanthan Gum, Yeast, Yeast Extract
Frequently asked questions
How many calories are in Breaded Fish Sticks?
Per 100 g of Breaded Fish Sticks there are 212 calories.
How much protein is in Breaded Fish Sticks?
Per 100 g of Breaded Fish Sticks there are 11.76 g protein.
How many carbohydrates are in Breaded Fish Sticks?
Per 100 g of Breaded Fish Sticks there are 28.24 g carbohydrates. Of which 1.18 g sugars.
How much sugar is in Breaded Fish Sticks?
Per 100 g of Breaded Fish Sticks there are 1.18 g sugars.
How much sodium (salt) is in Breaded Fish Sticks?
Per 100 g of Breaded Fish Sticks there are 694.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Breaded Fish Sticks?
Per 100 g of Breaded Fish Sticks there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Breaded Fish Sticks?
The main ingredients in Breaded Fish Sticks are: Anti-caking Agent, As A Processing Aid, Baking Soda, Corn Starch, Degerminated Yellow & White Corn Flour.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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