Conagra Brands

DAVID Ranch Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 26200462301 Nuts/Seeds - Prepared/Processed (Shelf Stable) Updated Sep 27, 2026

Per serving (1 Package (45g Pepitas Plus Seasoning On Shell)*, 45 g): 280 calories. Per 100 g: 622 calories, 35.6 g protein, 48.9 g fat.

Label highlights: High in sodium — 56% DV per serving High in saturated fat — 22% DV per serving Contains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 56% DV (high at 20% DV or more)
Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (45g Pepitas Plus Seasoning On Shell)* (45g)

Amount per servingCalories

280

% Daily Value*

Total Fat 22.0g 28%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1290mg 56%

Total Carbohydrate 5g 2%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 16.0g

Calcium 0mg 0%

Iron 3.6mg 20%

Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

622 calories in 100 g

Protein35.6 g

Carbohydrates11.1 g

Sugars2.2 g

Dietary fiber4.4 g

Net carbs (carbohydrates minus fiber)6.7g

Fat48.9 g

Saturated fat10 g

Trans fat0 g

Cholesterol0 mg

Sodium2867 mg

Calcium0 mg

Potassium578 mg

Iron8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for DAVID Ranch Pumpkin Seeds

Prices and availability are set by the retailer.

Ingredients

Buttermilk Solids, Citric Acid, Corn Syrup Solids, Dextrose, Disodium Inosinate & Disodium Guanylate, Dried Parsley, Garlic Powder, Malic Acid, Natural And Artificial Flavors, Nonfat Milk, Onion Powder, Partially Hydrogenated Soybean Oil, Pumpkin Seeds, Salt, Sugar, Tomato Powder, Whey Powder, Yeast Extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in DAVID Ranch Pumpkin Seeds?

Per 100 g of DAVID Ranch Pumpkin Seeds there are 622 calories.

How much protein is in DAVID Ranch Pumpkin Seeds?

Per 100 g of DAVID Ranch Pumpkin Seeds there are 35.56 g protein.

How many carbohydrates are in DAVID Ranch Pumpkin Seeds?

Per 100 g of DAVID Ranch Pumpkin Seeds there are 11.11 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in DAVID Ranch Pumpkin Seeds?

Per 100 g of DAVID Ranch Pumpkin Seeds there are 2.22 g sugars.

How much sodium (salt) is in DAVID Ranch Pumpkin Seeds?

Per 100 g of DAVID Ranch Pumpkin Seeds there are 2867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in DAVID Ranch Pumpkin Seeds?

Per 100 g of DAVID Ranch Pumpkin Seeds there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in DAVID Ranch Pumpkin Seeds?

The main ingredients in DAVID Ranch Pumpkin Seeds are: Buttermilk Solids, Citric Acid, Corn Syrup Solids, Dextrose, Disodium Inosinate & Disodium Guanylate.