O'TASTY

Vegetable Chicken Bao — Nutrition Facts & Ingredients

UPC 798782324147 Manufacturer: O'Tasty Foods Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 PIECES, 170 g): 320 calories. Per 100 g: 188 calories, 4.7 g protein, 4.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (170g)

Amount per servingCalories
320
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 25.5mg 8%
Sodium 320mg 14%
Total Carbohydrate 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 8.0g
Calcium 100mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein4.7 g
Carbohydrates30.6 g
Sugars8.2 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)30.0g
Fat4.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol15 mg
Sodium188 mg
Calcium59 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Black Pepper, Chicken, Fillings: Cabbage, Folic Acid, Garlic, Ginger, Instant Dry Yeast, Monosodium Glutamate, Niacin, Onion, Reduced Iron, Riboflavin, Salt, Sesame Seed Oil, Shortening, Soy Sauce, Soybeans, Sugar, Thiamine Mononitrate, Water, Wheat, Wrapper: Bleached Wheat Flour Enriched

Frequently asked questions

How many calories are in Vegetable Chicken Bao?

Per 100 g of Vegetable Chicken Bao there are 188 calories.

How much protein is in Vegetable Chicken Bao?

Per 100 g of Vegetable Chicken Bao there are 4.71 g protein.

How many carbohydrates are in Vegetable Chicken Bao?

Per 100 g of Vegetable Chicken Bao there are 30.59 g carbohydrates. Of which 8.24 g sugars.

How much sugar is in Vegetable Chicken Bao?

Per 100 g of Vegetable Chicken Bao there are 8.24 g sugars.

How much sodium (salt) is in Vegetable Chicken Bao?

Per 100 g of Vegetable Chicken Bao there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Chicken Bao?

Per 100 g of Vegetable Chicken Bao there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Chicken Bao?

The main ingredients in Vegetable Chicken Bao are: Baking Powder, Black Pepper, Chicken, Fillings: Cabbage, Folic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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