HART

Sweet & Sour Chicken — Nutrition Facts & Ingredients

UPC 893447001392 Manufacturer: Hart Food Products Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 151 g): 279 calories. Per 100 g: 185 calories, 9.3 g protein, 7.3 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (151g)

Amount per servingCalories
279
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 64.9mg 22%
Sodium 461mg 20%
Total Carbohydrate 32.0g 12%
Total Sugars 19.0g
Protein 14.0g
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein9.3 g
Carbohydrates21.2 g
Sugars12.6 g
Fat7.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol43 mg
Sodium305 mg
Calcium13 mg
Iron0.7 mg
Vitamin A19.8 mcg
Vitamin C1.6 mg

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Ingredients

Acetic Acid, Baking Soda, Battered With: Water, Blanched In Vegetable Oil, Bleached Wheat Flour, Calcium Chloride, Citric Acid, Dried Garlic, Dried Onion, Dried Red Bell Peppers, Dried Whole Eggs, Garlic Powder, Guar Gum, Leavening, Lemon Juice Concentrate, Modified Corn Starch, Modified Food Starch, Nonfat Dry Milk, Onion Powder, Paprika Extract, Partially Hydrogenated Soybean And Cottonseed Oil, Pineapple Juice Concentrate, Predusted With: Corn Starch, Red Bell Peppers, Red Jalapeno Peppers, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice, Spices, Sweet And Sour Sauce: High Fructose Corn Syrup, Vinegar, Water, White Pepper, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken there are 185 calories.

How much protein is in Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken there are 9.27 g protein.

How many carbohydrates are in Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken there are 21.19 g carbohydrates. Of which 12.58 g sugars.

How much sugar is in Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken there are 12.58 g sugars.

How much sodium (salt) is in Sweet & Sour Chicken?

Per 100 g of Sweet & Sour Chicken there are 305.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Sweet & Sour Chicken?

The main ingredients in Sweet & Sour Chicken are: Acetic Acid, Baking Soda, Battered With: Water, Blanched In Vegetable Oil, Bleached Wheat Flour.

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