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Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod

UPC 58940007504 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 FILLET, 123 g): 180 calories. Per 100 g: 146 calories, 13.0 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 FILLET (123g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 19.7mg 7%
Sodium 410mg 18%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 22.1mg 2%
Iron 0mg 0%
Potassium 396mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein13.0 g
Carbohydrates16.3 g
Sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)15.5g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol16 mg
Sodium333 mg
Calcium18 mg
Potassium322 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Baking Powder, Baking Soda, Canola Oil, Citric Acid, Cod, Corn Maltodextrin, Dehydrated Onion, Dextrose, Disodium Pyrophosphate, Guar Gum, Millet, Modified Corn Starch, Natural Flavors, Palm Oil, Pea Protein Dehydrated Garlic, Poppy Seeds, Rice Flour, Salt, Sugar, Sunflower Oil, Water, Yeast Extract

Frequently asked questions

How many calories are in Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod?

Per 100 g of Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod there are 146 calories.

How much protein is in Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod?

Per 100 g of Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod there are 13.01 g protein.

How many carbohydrates are in Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod?

Per 100 g of Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod there are 16.26 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod?

Per 100 g of Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod there are 0.0 g sugars.

How much sodium (salt) is in Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod?

Per 100 g of Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod?

Per 100 g of Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod?

The main ingredients in Everything Crusted Cod Lightly Breaded Fillets, Everything Crusted Cod are: Baking Powder, Baking Soda, Canola Oil, Citric Acid, Cod.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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