OLE MEXICAN FOODS

Conchas — Nutrition Facts & Ingredients

UPC 27331010010 Manufacturer: Ole Mexican Foods, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 CONCHA, 58 g): 213 calories. Per 100 g: 367 calories, 13.8 g protein, 8.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONCHA (58g)

Amount per servingCalories
213
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.3mg 3%
Sodium 160mg 7%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 8.0g
Calcium 89.9mg 7%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.8 g
Carbohydrates56.9 g
Sugars13.8 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)55.2g
Fat8.6 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol16 mg
Sodium276 mg
Calcium155 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Vanilla, Ascorbic Acid, Bleached Wheat Flour, Calcium Propionate, Cinnamon, Citric Acid, Cocoa, Cysteine Enzyme, Dextrose, Enriched With Niacin, Ethyl Alcohol, Folic Acid, Glycerin & Caramel Color, Malted Barley Flour, Or Cotton Seed, Partially Hydrogenated Soybean, Potassium Sorbate, Red 3, Reduced Iron, Riboflavin, Salt, Sodium Benzoate, Sodium Propionate, Sugar, Thiamine Mononitrate, Turmeric, Vegetable Shortening, Water, Whole Eggs Solids, Yellow 5, Yellow 6, Yest

Frequently asked questions

How many calories are in Conchas?

Per 100 g of Conchas there are 367.0 kcal calories.

How much protein is in Conchas?

Per 100 g of Conchas there are 13.79 g protein.

How many carbohydrates are in Conchas?

Per 100 g of Conchas there are 56.9 g carbohydrates. Of which 13.79 g sugars.

How much sugar is in Conchas?

Per 100 g of Conchas there are 13.79 g sugars.

How much sodium (salt) is in Conchas?

Per 100 g of Conchas there are 276.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Conchas?

Per 100 g of Conchas there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Conchas?

The main ingredients in Conchas are: Artificial Vanilla, Ascorbic Acid, Bleached Wheat Flour, Calcium Propionate, Cinnamon.

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Level of processing

5
Ultra-Processed
32 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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