HY-VEE

Toasted Rice Flakes — Nutrition Facts & Ingredients

UPC 75450078183 Manufacturer: Hy-Vee, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
19.4 gper 100 g
Carbs
74.2 gper 100 g
Fat
1.6 gper 100 g

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Per serving (1 cup, 31 g): 120 calories. Per 100 g: 387 calories, 19.4 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 6.0g
Calcium 0mg 0%
Iron 9.0mg 50%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein19.4 g
Carbohydrates74.2 g
Sugars12.9 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)71.0g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium0 mg
Potassium113 mg
Iron29.0 mg
Vitamin A726 mcg
Vitamin C67.7 mg

Where to buy Toasted Rice Flakes

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Ingredients

Alpha Tocopherol Acetate, Ascorbic Acid, BHT, Corn Syrup, Cyanocobalamin, Defatted Wheat Germ, Folic Acid, Hydrochloride, Iron, Malt Flavoring, Niacinamide, Pyridoxine, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin E, Vitamins And Minerals: Ferric Orthophosphate, Wheat Gluten

Frequently asked questions

How many calories are in Toasted Rice Flakes?

Per 100 g of Toasted Rice Flakes there are 387 calories.

How much protein is in Toasted Rice Flakes?

Per 100 g of Toasted Rice Flakes there are 19.35 g protein.

How many carbohydrates are in Toasted Rice Flakes?

Per 100 g of Toasted Rice Flakes there are 74.19 g carbohydrates. Of which 12.9 g sugars.

How much sugar is in Toasted Rice Flakes?

Per 100 g of Toasted Rice Flakes there are 12.9 g sugars.

How much sodium (salt) is in Toasted Rice Flakes?

Per 100 g of Toasted Rice Flakes there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Rice Flakes?

Per 100 g of Toasted Rice Flakes there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Rice Flakes?

The main ingredients in Toasted Rice Flakes are: Alpha Tocopherol Acetate, Ascorbic Acid, BHT, Corn Syrup, Cyanocobalamin.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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