LAND O LAKES

French Onion Party Dip — Nutrition Facts & Ingredients

UPC 34500641425 Manufacturer: Land O'Lakes, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 3.3 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 230mg 10%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 1.0g
Calcium 39.9mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars6.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.0g
Fat16.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol67 mg
Sodium767 mg
Calcium133 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C0 mg

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Ingredients

Calcium Sulfate, Carrageenan, Corn, Cream, Cultured Milk, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Food Starch Modified, Guar Gum, Hydrolyzed Vegetable Protein, Locust Bean Gum, Monosodium Glutamate, Natural Flavors, Potassium Sorbate, Preservative, Salt, Sodium Citrate, Sodium Phosphate, Sodium Tripolyphosphate, Sour Cream, Sugar, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in French Onion Party Dip?

Per 100 g of French Onion Party Dip there are 200 calories.

How much protein is in French Onion Party Dip?

Per 100 g of French Onion Party Dip there are 3.33 g protein.

How many carbohydrates are in French Onion Party Dip?

Per 100 g of French Onion Party Dip there are 10.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in French Onion Party Dip?

Per 100 g of French Onion Party Dip there are 6.67 g sugars.

How much sodium (salt) is in French Onion Party Dip?

Per 100 g of French Onion Party Dip there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Party Dip?

Per 100 g of French Onion Party Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Party Dip?

The main ingredients in French Onion Party Dip are: Calcium Sulfate, Carrageenan, Corn, Cream, Cultured Milk.

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Level of processing

5
Ultra-Processed
24 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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