JOHN SOULES FOODS

Tex-Mex Chicken With Seasoned Rice — Nutrition Facts & Ingredients

UPC 34695331569 Manufacturer: John Soules Foods Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
280per serving
Protein
5.5 gper 100 g
Carbs
16.9 gper 100 g
Fat
2.0 gper 100 g

Where to buy

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Per serving (9 ONZ, 255 g): 280 calories. Per 100 g: 110 calories, 5.5 g protein, 2.0 g fat.

Label highlights: High in sodium — 66% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 66% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 ONZ (255g)

Amount per servingCalories
280
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 1520mg 66%
Total Carbohydrate 43.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g
Protein 14g
Calcium 61.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein5.5 g
Carbohydrates16.9 g
Sugars2.0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)15.3g
Fat2.0 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol8 mg
Sodium596 mg
Calcium24 mg
Iron0.7 mg
Vitamin A206 mcg
Vitamin C7.1 mg

Where to buy Tex-Mex Chicken With Seasoned Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anti-caking, Boneless, Carrageenan, Chicken, Fire Roasted Red Bell Pepper, Fire Roasted Zucchini, Hydrolyzed Corn Protein, Long Grain White Rice, Modified Food Starch, Onion, Onion And Garlic Powder, Onion Powder Dehydrated Garlic, Paprika, Salt, Seasoning, Skinless Chicken Breast With Rib Meat, Sodium Citrate, Sodium Phosphate, Soy Lecithin, Soybean Oil, Spice Blend, Spices, Tomato, Tomato Powder, Water, Whey Protein Concentrate, With Not More Than 2% Silicon Dioxide

Frequently asked questions

How many calories are in Tex-Mex Chicken With Seasoned Rice?

Per 100 g of Tex-Mex Chicken With Seasoned Rice there are 110 calories.

How much protein is in Tex-Mex Chicken With Seasoned Rice?

Per 100 g of Tex-Mex Chicken With Seasoned Rice there are 5.49 g protein.

How many carbohydrates are in Tex-Mex Chicken With Seasoned Rice?

Per 100 g of Tex-Mex Chicken With Seasoned Rice there are 16.86 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Tex-Mex Chicken With Seasoned Rice?

Per 100 g of Tex-Mex Chicken With Seasoned Rice there are 1.96 g sugars.

How much sodium (salt) is in Tex-Mex Chicken With Seasoned Rice?

Per 100 g of Tex-Mex Chicken With Seasoned Rice there are 596.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tex-Mex Chicken With Seasoned Rice?

Per 100 g of Tex-Mex Chicken With Seasoned Rice there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tex-Mex Chicken With Seasoned Rice?

The main ingredients in Tex-Mex Chicken With Seasoned Rice are: Anti-caking, Boneless, Carrageenan, Chicken, Fire Roasted Red Bell Pepper.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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