JOHN SOULES FOODS

Tex-Mex Beef With Seasoned Rice — Nutrition Facts & Ingredients

UPC 34695331552 Manufacturer: John Soules Foods Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
241per serving
Protein
4.4 gper 100 g
Carbs
16.1 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (8.75 ONZ, 248 g): 241 calories. Per 100 g: 97 calories, 4.4 g protein, 1.6 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8.75 ONZ (248g)

Amount per servingCalories
241
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 801mg 35%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 11.0g
Calcium 59.5mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein4.4 g
Carbohydrates16.1 g
Sugars1.6 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)14.9g
Fat1.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol4 mg
Sodium323 mg
Calcium24 mg
Iron1.1 mg
Vitamin A212 mcg
Vitamin C9.7 mg

Where to buy Tex-Mex Beef With Seasoned Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anti-caking Agent, Beef, Carrageenan, Fully Cooked Beef Fajita Strips, Hydrolyzed Corn Protein, Long Grain White Rice Fire Roasted Zucchini, Modified Food Starch, Onion, Onion & Garlic Powder, Papain, Paprika, Red Bell Pepper, Salt, Seasoning, Seasoning Mixture, Sodium And Potassium Phosphate, Sodium Citrate, Soy Lecithin, Soybean Oil, Spice Blend, Spices, Tomato, Tomato Powder, Water, Whey Protein Concentrate, With Not Moure Than 2% Silicon Dioxide

Frequently asked questions

How many calories are in Tex-Mex Beef With Seasoned Rice?

Per 100 g of Tex-Mex Beef With Seasoned Rice there are 97 calories.

How much protein is in Tex-Mex Beef With Seasoned Rice?

Per 100 g of Tex-Mex Beef With Seasoned Rice there are 4.44 g protein.

How many carbohydrates are in Tex-Mex Beef With Seasoned Rice?

Per 100 g of Tex-Mex Beef With Seasoned Rice there are 16.13 g carbohydrates. Of which 1.61 g sugars.

How much sugar is in Tex-Mex Beef With Seasoned Rice?

Per 100 g of Tex-Mex Beef With Seasoned Rice there are 1.61 g sugars.

How much sodium (salt) is in Tex-Mex Beef With Seasoned Rice?

Per 100 g of Tex-Mex Beef With Seasoned Rice there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tex-Mex Beef With Seasoned Rice?

Per 100 g of Tex-Mex Beef With Seasoned Rice there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tex-Mex Beef With Seasoned Rice?

The main ingredients in Tex-Mex Beef With Seasoned Rice are: Anti-caking Agent, Beef, Carrageenan, Fully Cooked Beef Fajita Strips, Hydrolyzed Corn Protein.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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