GILLIAN'S

French Rolls — Nutrition Facts & Ingredients

UPC 763775000018 Manufacturer: Gillian's Foods, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Per serving (0.5 ROLL, 52 g): 130 calories. Per 100 g: 250 calories, 3.9 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 ROLL (52g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein3.9 g
Carbohydrates51.9 g
Sugars3.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)50.0g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium269 mg
Calcium38 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Brown Rice Flour, Cane Sugar, Canola Oil, Egg Whites, Modified Tapioca Starch, Natural Enzyme, Potato Starch, Salt, Tapioca Maltodextrin, Tapioca Starch, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in French Rolls?

Per 100 g of French Rolls there are 250 calories.

How much protein is in French Rolls?

Per 100 g of French Rolls there are 3.85 g protein.

How many carbohydrates are in French Rolls?

Per 100 g of French Rolls there are 51.92 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in French Rolls?

Per 100 g of French Rolls there are 3.85 g sugars.

How much sodium (salt) is in French Rolls?

Per 100 g of French Rolls there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Rolls?

Per 100 g of French Rolls there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Rolls?

The main ingredients in French Rolls are: Brown Rice Flour, Cane Sugar, Canola Oil, Egg Whites, Modified Tapioca Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ROUNDY'S Roundy's, French Style Classic Dinner Rolls 256Calories 9.3Protein 2.3Fat SPARTAN Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese 292Calories 13.8Protein 10.8Fat SPARTAN Spartan, Texas Toast, Garlic 360Calories 6Protein 20Fat FURLANI Garlic Knots 316Calories 7.9Protein 9.2Fat FURLANI Furlani, Parmesan Garlic Toast 325Calories 7.5Protein 15Fat Kingston Marketing Co Valu Time, Texas Toast, Garlic 333Calories 9.1Protein 18.2Fat

Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Gillian's Foods, Inc.

Nutrition facts for other products from Gillian's Foods, Inc.:

All Gillian's Foods, Inc. products →