NATURE'S PATH

Nuts & Seeds & Sea Salt — Nutrition Facts & Ingredients

UPC 58449153276 Manufacturer: Nature's Path Foods Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
180per serving
Protein
15.8 gper 100 g
Carbs
52.6 gper 100 g
Fat
21.1 gper 100 g

Where to buy

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Per serving (1.3 ONZ, 38 g): 180 calories. Per 100 g: 474 calories, 15.8 g protein, 21.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.3 ONZ (38g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 6g
Protein 6g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g
Protein15.8 g
Carbohydrates52.6 g
Sugars15.8 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)39.4g
Fat21.1 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol0 mg
Sodium289 mg
Calcium105 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nuts & Seeds & Sea Salt

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Butter, Brown Rice Syrup, Chia Seeds, Dried Coconut, Hemp Seeds, Pumpkin Seeds, Roasted Almonds, Roasted Cashews, Roasted Peanuts, Sea Salt, Sunflower Seeds, Tapioca Syrup, Tocopherols, Vitamin E

Frequently asked questions

How many calories are in Nuts & Seeds & Sea Salt?

Per 100 g of Nuts & Seeds & Sea Salt there are 474 calories.

How much protein is in Nuts & Seeds & Sea Salt?

Per 100 g of Nuts & Seeds & Sea Salt there are 15.79 g protein.

How many carbohydrates are in Nuts & Seeds & Sea Salt?

Per 100 g of Nuts & Seeds & Sea Salt there are 52.63 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in Nuts & Seeds & Sea Salt?

Per 100 g of Nuts & Seeds & Sea Salt there are 15.79 g sugars.

How much sodium (salt) is in Nuts & Seeds & Sea Salt?

Per 100 g of Nuts & Seeds & Sea Salt there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nuts & Seeds & Sea Salt?

Per 100 g of Nuts & Seeds & Sea Salt there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nuts & Seeds & Sea Salt?

The main ingredients in Nuts & Seeds & Sea Salt are: Almond Butter, Brown Rice Syrup, Chia Seeds, Dried Coconut, Hemp Seeds.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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