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Everything Flatbread, Everything — Nutrition Facts & Ingredients

UPC 734901800303 Crackers & Biscotti Updated Sep 27, 2026

Per serving (2 pieces, 14 g): 65 calories. Per 100 g: 464 calories, 2.1 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 pieces (14g)

Amount per servingCalories
65
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 65.0mg 3%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0.3g 1%
Total Sugars 0.2g
Protein 0.3g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein2.1 g
Carbohydrates85.7 g
Sugars1.4 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)83.6g
Fat14.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol36 mg
Sodium464 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Caraway Seeds, Egg Yolks, Garlic Flakes, Honey, Natural Vinegar, Palm Oil, Poppy Seeds, Potato Flakes, Potato Starch, Salt, Sesame Seeds, Tapioca Starch, Water

Frequently asked questions

How many calories are in Everything Flatbread, Everything?

Per 100 g of Everything Flatbread, Everything there are 464.0 kcal calories.

How much protein is in Everything Flatbread, Everything?

Per 100 g of Everything Flatbread, Everything there are 2.14 g protein.

How many carbohydrates are in Everything Flatbread, Everything?

Per 100 g of Everything Flatbread, Everything there are 85.71 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Everything Flatbread, Everything?

Per 100 g of Everything Flatbread, Everything there are 1.43 g sugars.

How much sodium (salt) is in Everything Flatbread, Everything?

Per 100 g of Everything Flatbread, Everything there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Flatbread, Everything?

Per 100 g of Everything Flatbread, Everything there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Flatbread, Everything?

The main ingredients in Everything Flatbread, Everything are: Caraway Seeds, Egg Yolks, Garlic Flakes, Honey, Natural Vinegar.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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