ETHEL M CHOCOLATES

Ethel M Chocolates, Mint Dark Chocolate — Nutrition Facts & Ingredients

UPC 12937468914 Manufacturer: Mars Retail Group Inc. Chocolate Updated Sep 27, 2026

Calories
220per serving
Protein
5.1 gper 100 g
Carbs
53.9 gper 100 g
Fat
38.5 gper 100 g

Where to buy

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Per serving (1 BAR, 39 g): 220 calories. Per 100 g: 564 calories, 5.1 g protein, 38.5 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (39g)

Amount per servingCalories
220
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 14.8mg 1%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17g
Protein 2.0g
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

564 calories in 100 g
Protein5.1 g
Carbohydrates53.9 g
Sugars43.6 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)48.8g
Fat38.5 g
Saturated fat23.1 g
Trans fat0 g
Cholesterol13 mg
Sodium38 mg
Calcium103 mg
Iron1.9 mg
Vitamin A76.8 mcg

Where to buy Ethel M Chocolates, Mint Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blue 2 Lake, Carob Bean Gum, Cellulose Gum, Chocolate, Chocolate Processed With Alkali, Citric Acid, Cocoa Butter, Coloring, Corn Starch, Glycerine, Guar Gum, Gum Arabic, Gum Aracia, Gum Tragacanth & Xanthan Gum Blend, High Fructose Corn Syrup, Includes Blue 1 Lake, Less Than 2% - Coconut Oil, Locust Bean Gum, Milkfat, Peppermint Oil, Potassium Sorbate, Semisweet Chocolate, Sodium Benzoate, Soy Lecithin, Sugar, Vanilla Beans, Vegetable Gum, Water, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Ethel M Chocolates, Mint Dark Chocolate?

Per 100 g of Ethel M Chocolates, Mint Dark Chocolate there are 564 calories.

How much protein is in Ethel M Chocolates, Mint Dark Chocolate?

Per 100 g of Ethel M Chocolates, Mint Dark Chocolate there are 5.13 g protein.

How many carbohydrates are in Ethel M Chocolates, Mint Dark Chocolate?

Per 100 g of Ethel M Chocolates, Mint Dark Chocolate there are 53.85 g carbohydrates. Of which 43.59 g sugars.

How much sugar is in Ethel M Chocolates, Mint Dark Chocolate?

Per 100 g of Ethel M Chocolates, Mint Dark Chocolate there are 43.59 g sugars.

How much sodium (salt) is in Ethel M Chocolates, Mint Dark Chocolate?

Per 100 g of Ethel M Chocolates, Mint Dark Chocolate there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ethel M Chocolates, Mint Dark Chocolate?

Per 100 g of Ethel M Chocolates, Mint Dark Chocolate there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ethel M Chocolates, Mint Dark Chocolate?

The main ingredients in Ethel M Chocolates, Mint Dark Chocolate are: Blue 2 Lake, Carob Bean Gum, Cellulose Gum, Chocolate, Chocolate Processed With Alkali.

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Level of processing

5
Ultra-Processed
30 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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