BLUE BONNET

53% Vegetable Oil Spread — Nutrition Facts & Ingredients

UPC 2982209 Manufacturer: Nabisco Food Company Butter & Spread Updated Sep 27, 2026

Per serving (1 Tbsp, 14 g): 70 calories. Per 100 g: 500 calories, 0 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
70
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 7%
Trans Fat 1.5g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat57.1 g
Saturated fat10.7 g
Trans fat10.7 g
Cholesterol0 mg
Sodium893 mg
Vitamin A643 mcg

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Ingredients

Acidulant, Colored With Beta Carotene, Contains Less Than 2, Emulsifiers, Flaxseed Oil, Liquid Soybean Oil, Natural And Artificial Flavor, Of The Following: Dried Whey, Partially Hydrogenated Soybean Oil, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate, Salt, Source Of Vitamin A, To Preserve Freshness, Vegetable Mono And Diglycerides And Soy Lecithin, Vegetable Oil Blend, Vitamin A Palmitate, Water

Frequently asked questions

How many calories are in 53% Vegetable Oil Spread?

Per 100 g of 53% Vegetable Oil Spread there are 500 calories.

How much protein is in 53% Vegetable Oil Spread?

Per 100 g of 53% Vegetable Oil Spread there are 0.0 g protein.

How many carbohydrates are in 53% Vegetable Oil Spread?

Per 100 g of 53% Vegetable Oil Spread there are 0.0 g carbohydrates.

How much sodium (salt) is in 53% Vegetable Oil Spread?

Per 100 g of 53% Vegetable Oil Spread there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in 53% Vegetable Oil Spread?

The main ingredients in 53% Vegetable Oil Spread are: Acidulant, Colored With Beta Carotene, Contains Less Than 2, Emulsifiers, Flaxseed Oil.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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