QUAKER

Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds

UPC 30000313831 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 POUCH, 46 g): 190 calories. Per 100 g: 413 calories, 8.7 g protein, 10.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (46g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.8mg 1%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g
Protein8.7 g
Carbohydrates73.9 g
Sugars23.9 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)65.2g
Fat10.9 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium54 mg
Calcium87 mg
Potassium500 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds

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Ingredients

Almonds, Brown Sugar, Canola Oil, Coconut Components, Glycerin, Honey, Inulin, Natural Flavors, Natural Mixed Tocopherols, Nonfat Dry Milk, Raisins, Sunflower Oil, Wheat, Whey, Whey Protein Concentrate, Whole Grain Rolled, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds?

Per 100 g of Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds there are 413 calories.

How much protein is in Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds?

Per 100 g of Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds there are 8.7 g protein.

How many carbohydrates are in Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds?

Per 100 g of Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds there are 73.91 g carbohydrates. Of which 23.91 g sugars.

How much sugar is in Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds?

Per 100 g of Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds there are 23.91 g sugars.

How much sodium (salt) is in Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds?

Per 100 g of Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds?

Per 100 g of Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds?

The main ingredients in Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds are: Almonds, Brown Sugar, Canola Oil, Coconut Components, Glycerin.

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