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Garden Herb Cod Loin With Broccoli & Brown Rice — Nutrition Facts & Ingredients

UPC 728575202727 Manufacturer: Odyssey Enterprises Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
329per serving
Protein
6.3 gper 100 g
Carbs
15.5 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (10 ONZ, 284 g): 329 calories. Per 100 g: 116 calories, 6.3 g protein, 3.2 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 ONZ (284g)

Amount per servingCalories
329
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 14.2mg 5%
Sodium 611mg 27%
Total Carbohydrate 44.0g 16%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g
Protein 18.0g
Calcium 59.6mg 5%
Iron 1.8mg 10%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g
Protein6.3 g
Carbohydrates15.5 g
Sugars1.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)13.7g
Fat3.2 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol5 mg
Sodium215 mg
Calcium21 mg
Potassium169 mg
Iron0.6 mg
Vitamin A42.3 mcg
Vitamin C5.3 mg

Where to buy Garden Herb Cod Loin With Broccoli & Brown Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Basil, Broccoli, Brown Rice, Buttermilk, Canola Oil, Citric Acid, Cod, Corn Maltodextrin, Corn Syrup Solids, Dehydrated Onion, Dehydrated Parsley, Disodium Phosphate, Extractive Of Turmeric, Fructose, Garden Herb Cod, Garlic Extractive, Garlic Powder, Grill Flavor, Maltodextrin, Modified Food Starch, Natural Flavors, Onion Powder, Orange Juice, Orange Juice Powder, Paprika, Salt, Sauce, Soybean Oil, Spices, Sugar, Sunflower Oil, Sunflower Oil Powder, Water, Xanthan Gum

Frequently asked questions

How many calories are in Garden Herb Cod Loin With Broccoli & Brown Rice?

Per 100 g of Garden Herb Cod Loin With Broccoli & Brown Rice there are 116 calories.

How much protein is in Garden Herb Cod Loin With Broccoli & Brown Rice?

Per 100 g of Garden Herb Cod Loin With Broccoli & Brown Rice there are 6.34 g protein.

How many carbohydrates are in Garden Herb Cod Loin With Broccoli & Brown Rice?

Per 100 g of Garden Herb Cod Loin With Broccoli & Brown Rice there are 15.49 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Garden Herb Cod Loin With Broccoli & Brown Rice?

Per 100 g of Garden Herb Cod Loin With Broccoli & Brown Rice there are 1.06 g sugars.

How much sodium (salt) is in Garden Herb Cod Loin With Broccoli & Brown Rice?

Per 100 g of Garden Herb Cod Loin With Broccoli & Brown Rice there are 215.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Herb Cod Loin With Broccoli & Brown Rice?

Per 100 g of Garden Herb Cod Loin With Broccoli & Brown Rice there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Herb Cod Loin With Broccoli & Brown Rice?

The main ingredients in Garden Herb Cod Loin With Broccoli & Brown Rice are: Basil, Broccoli, Brown Rice, Buttermilk, Canola Oil.

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Level of processing

5
Ultra-Processed
34 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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