THE MUFFIN MAM INC

Blueberry Muffins — Nutrition Facts & Ingredients

UPC 760366200086 Manufacturer: The Muffin Mam Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 71 g): 300 calories. Per 100 g: 423 calories, 4.2 g protein, 21.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (71g)

Amount per servingCalories
300
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 44.7mg 15%
Sodium 310mg 13%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g
Protein4.2 g
Carbohydrates52.1 g
Sugars29.6 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)50.7g
Fat21.1 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol63 mg
Sodium437 mg
Calcium28 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Bleached Enriched Flour, Blueberries, Citric Acid, Corn Starch, Dextrose, Folic Acid, Food Starch Modified, Leavening, Milk, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Palm Oil, Preservative, Propylene Glycol Mono And Diesters Of Fatty Acids, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Propionate, Sodium Stearoyl Lactylate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Whey, Whole Eggs

Frequently asked questions

How many calories are in Blueberry Muffins?

Per 100 g of Blueberry Muffins there are 423 calories.

How much protein is in Blueberry Muffins?

Per 100 g of Blueberry Muffins there are 4.23 g protein.

How many carbohydrates are in Blueberry Muffins?

Per 100 g of Blueberry Muffins there are 52.11 g carbohydrates. Of which 29.58 g sugars.

How much sugar is in Blueberry Muffins?

Per 100 g of Blueberry Muffins there are 29.58 g sugars.

How much sodium (salt) is in Blueberry Muffins?

Per 100 g of Blueberry Muffins there are 437.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffins?

Per 100 g of Blueberry Muffins there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffins?

The main ingredients in Blueberry Muffins are: Baking Soda, Bleached Enriched Flour, Blueberries, Citric Acid, Corn Starch.

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Level of processing

5
Ultra-Processed
31 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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