J. SCOTT FOODS

Crab Rangoons — Nutrition Facts & Ingredients

UPC 889396001101 Manufacturer: Raw Seafoods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 PIECES, 85 g): 220 calories. Per 100 g: 259 calories, 8.2 g protein, 10.6 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES (85g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 440mg 19%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 7.0g
Calcium 60.4mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein8.2 g
Carbohydrates30.6 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)29.4g
Fat10.6 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol29 mg
Sodium518 mg
Calcium71 mg
Iron0.4 mg
Vitamin A106 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Crab Rangoons

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid And Citric Acid As Anti-oxidant, Corn Starch, Crab Meat, Filling: Cream Cheese, Fried In Soybean Oil, Garlic Powder, Less Than 1/10 Of 1, Natural Color Cochineal, Natural Crab Extract, Natural Crab Flavor, Pasteurized Cultured Milk And Cream, Pasteurized Eggs, Potassium Sorbate As Preservative, Rice Wine, Salt, Sodium Benzoate, Sodium Tripolyphosphate, Sorbitol, Sorbitol Monosodium Glutamate, Soy Sauce, Soybean Oil, Soybean Protein, Soybeans, Stabilizers, Sugar, Surimi Golden Threadfin Bream, Water, Wheat, Wheat Starch, White Pepper Wrapper: Bleached Wheat Flour, Xanthan Gum Carob Bean Guar Gums

Frequently asked questions

How many calories are in Crab Rangoons?

Per 100 g of Crab Rangoons there are 259 calories.

How much protein is in Crab Rangoons?

Per 100 g of Crab Rangoons there are 8.24 g protein.

How many carbohydrates are in Crab Rangoons?

Per 100 g of Crab Rangoons there are 30.59 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Crab Rangoons?

Per 100 g of Crab Rangoons there are 2.35 g sugars.

How much sodium (salt) is in Crab Rangoons?

Per 100 g of Crab Rangoons there are 518.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crab Rangoons?

Per 100 g of Crab Rangoons there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crab Rangoons?

The main ingredients in Crab Rangoons are: Ascorbic Acid And Citric Acid As Anti-oxidant, Corn Starch, Crab Meat, Filling: Cream Cheese, Fried In Soybean Oil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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