AUGASON FARMS

Super Nutty Granola — Nutrition Facts & Ingredients

UPC 78716901669 Manufacturer: Blue Chip Group Inc. Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 55 g): 250 calories. Per 100 g: 455 calories, 10.9 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 6g
Protein 6g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein10.9 g
Carbohydrates63.6 g
Sugars10.9 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)56.3g
Fat18.2 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium36 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Canola Safflower Sunflower Oil, Cardamom Seed, Cashews, Coconut, Fennel Seed, Fenugreek Seed, Honey, Milled Cane Sugar, Molasses, Natural Flavors, Nutmeg, Salt, Sesame Seeds, Sunflower Seeds, Vegetable Oil, Walnuts, Whole: Rolled Oats

Frequently asked questions

How many calories are in Super Nutty Granola?

Per 100 g of Super Nutty Granola there are 455 calories.

How much protein is in Super Nutty Granola?

Per 100 g of Super Nutty Granola there are 10.91 g protein.

How many carbohydrates are in Super Nutty Granola?

Per 100 g of Super Nutty Granola there are 63.64 g carbohydrates. Of which 10.91 g sugars.

How much sugar is in Super Nutty Granola?

Per 100 g of Super Nutty Granola there are 10.91 g sugars.

How much sodium (salt) is in Super Nutty Granola?

Per 100 g of Super Nutty Granola there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Nutty Granola?

Per 100 g of Super Nutty Granola there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Nutty Granola?

The main ingredients in Super Nutty Granola are: Almonds, Canola Safflower Sunflower Oil, Cardamom Seed, Cashews, Coconut.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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