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Vegetable Fried Rice — Nutrition Facts & Ingredients

UPC 21130128136 Manufacturer: Safeway, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1.5 cup, 176 g): 250 calories. Per 100 g: 142 calories, 4.0 g protein, 1.4 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.5 cup (176g)

Amount per servingCalories
250
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 49.0g 18%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g
Protein 7.0g
Calcium 40.5mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein4.0 g
Carbohydrates27.8 g
Sugars2.8 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)26.7g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium426 mg
Calcium23 mg
Iron0.6 mg
Vitamin A128 mcg
Vitamin C2 mg

Where to buy

Search on Amazon for Vegetable Fried Rice

Prices and availability are set by the retailer.

Ingredients

Alcohol, Canola Oil, Caramelized Onion, Carrot, Cooked Rice, Corn Oil, Edamame, Green Onion, Green Soybean, Milk, Natural Flavors, Natural Onion Flavors, Onion, Red Bell Pepper, Rice, Rice Bran Oil, Salt, Sesame Oil, Soy Sauce, Soybean, Soybean Oil, Sugar, To Retain Freshness, Water, Wheat, Wok Flavor Oil

Frequently asked questions

How many calories are in Vegetable Fried Rice?

Per 100 g of Vegetable Fried Rice there are 142 calories.

How much protein is in Vegetable Fried Rice?

Per 100 g of Vegetable Fried Rice there are 3.98 g protein.

How many carbohydrates are in Vegetable Fried Rice?

Per 100 g of Vegetable Fried Rice there are 27.84 g carbohydrates. Of which 2.84 g sugars.

How much sugar is in Vegetable Fried Rice?

Per 100 g of Vegetable Fried Rice there are 2.84 g sugars.

How much sodium (salt) is in Vegetable Fried Rice?

Per 100 g of Vegetable Fried Rice there are 426.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Fried Rice?

Per 100 g of Vegetable Fried Rice there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Fried Rice?

The main ingredients in Vegetable Fried Rice are: Alcohol, Canola Oil, Caramelized Onion, Carrot, Cooked Rice.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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