Kale & Quinoa Souffle — Nutrition Facts & Ingredients
Per serving (1 SOUFFLE, 198 g): 200 calories. Per 100 g: 101 calories, 5.0 g protein, 3.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 28% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SOUFFLE (198g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Black Pepper, Canola Oil, Carrot, Corn Starch, Cumin, Dehydrated Onion, Egg Whites, Garlic Powder, Kale, Natural Flavors, Onion, Onion Powder, Potassium Chloride, Quinoa, Sea Salt, Soluble Corn Fiber, Spice Mix, Spices, Sugar, Tomato Powder, Water, Yeast Extract
Frequently asked questions
How many calories are in Kale & Quinoa Souffle?
Per 100 g of Kale & Quinoa Souffle there are 101 calories.
How much protein is in Kale & Quinoa Souffle?
Per 100 g of Kale & Quinoa Souffle there are 5.05 g protein.
How many carbohydrates are in Kale & Quinoa Souffle?
Per 100 g of Kale & Quinoa Souffle there are 11.62 g carbohydrates. Of which 4.04 g sugars.
How much sugar is in Kale & Quinoa Souffle?
Per 100 g of Kale & Quinoa Souffle there are 4.04 g sugars.
How much sodium (salt) is in Kale & Quinoa Souffle?
Per 100 g of Kale & Quinoa Souffle there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kale & Quinoa Souffle?
Per 100 g of Kale & Quinoa Souffle there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kale & Quinoa Souffle?
The main ingredients in Kale & Quinoa Souffle are: Black Pepper, Canola Oil, Carrot, Corn Starch, Cumin.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
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