BAKERY FRESH GOODNESS

Bran Muffins — Nutrition Facts & Ingredients

UPC 11110022011 Manufacturer: The Kroger Co. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 420 calories. Per 100 g: 372 calories, 8.8 g protein, 1.8 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
420
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 50.0g
Cholesterol 49.7mg 17%
Sodium 699mg 30%
Total Carbohydrate 80.0g 29%
Dietary Fiber 9.9g 36%
Total Sugars 40.0g
Protein 10g
Calcium 899mg 69%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein8.8 g
Carbohydrates70.8 g
Sugars35.4 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)62.0g
Fat1.8 g
Saturated fat0 g
Trans fat44.2 g
Cholesterol44 mg
Sodium619 mg
Calcium796 mg
Vitamin A1328 mcg
Vitamin C10.6 mg

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Ingredients

Ascorbic Acid, Baking Soda, Butter Milk Solids, Corn Starch, Each Of The Following: Wheat Gluten, Eggs, Enriched Bleached Wheat Flour, Folic Acid, Guar Gum, Honey, Honey Powder, Malted Barley Flour, Maltodextrin, Molasses, Molasses Powder, Monocalcium Phosphate, Natural Flavors, Niacin, Raisins, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Bran, Wheat Flour, Wheat Starch

Frequently asked questions

How many calories are in Bran Muffins?

Per 100 g of Bran Muffins there are 372 calories.

How much protein is in Bran Muffins?

Per 100 g of Bran Muffins there are 8.85 g protein.

How many carbohydrates are in Bran Muffins?

Per 100 g of Bran Muffins there are 70.8 g carbohydrates. Of which 35.4 g sugars.

How much sugar is in Bran Muffins?

Per 100 g of Bran Muffins there are 35.4 g sugars.

How much sodium (salt) is in Bran Muffins?

Per 100 g of Bran Muffins there are 619.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bran Muffins?

Per 100 g of Bran Muffins there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bran Muffins?

The main ingredients in Bran Muffins are: Ascorbic Acid, Baking Soda, Butter Milk Solids, Corn Starch, Each Of The Following: Wheat Gluten.

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Level of processing

5
Ultra-Processed
31 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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