QUAKER

Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary

UPC 30000562925 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 39 g): 150 calories. Per 100 g: 385 calories, 10.3 g protein, 5.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 29g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein10.3 g
Carbohydrates74.4 g
Sugars23.1 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)66.7g
Fat5.1 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium538 mg
Calcium51 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Blue Cheese, Butter, Butter Oil, Calcium Lactate, Calcium Stearate, Cheddar Cheese, Citric Acid, Cultured Milk, Cultures, Dehydrated Apple Pieces, Disodium Phosphate, Enzyme Modified Cheese, Enzymes, Gum Arabic, Lactic Acid, Maltodextrin, Milk, Natural Flavors, Rosemary, Salt, Spices, Sugar, Treated With Sodium Sulfite, Whey, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary?

Per 100 g of Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary there are 385 calories.

How much protein is in Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary?

Per 100 g of Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary there are 10.26 g protein.

How many carbohydrates are in Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary?

Per 100 g of Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary there are 74.36 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary?

Per 100 g of Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary there are 23.08 g sugars.

How much sodium (salt) is in Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary?

Per 100 g of Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary there are 538.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary?

Per 100 g of Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary?

The main ingredients in Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary are: Annatto, Blue Cheese, Butter, Butter Oil, Calcium Lactate.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category