SCHMIDT

100% Whole Wheat Hamburger — Nutrition Facts & Ingredients

UPC 71010355602 Manufacturer: Schmidt Baking Company Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 57 g): 130 calories. Per 100 g: 228 calories, 10.5 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (57g)

Amount per servingCalories

130

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 5.0g 18%

Total Sugars 3.0g

Protein 6.0g

Vitamin D 6.0mcg 30%

Calcium 150mg 12%

Iron 1.4mg 8%

Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g

Protein10.5 g

Carbohydrates43.9 g

Sugars5.3 g

Dietary fiber8.8 g

Net carbs (carbohydrates minus fiber)35.1g

Fat3.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium456 mg

Calcium263 mg

Potassium219 mg

Iron2.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D10.5 mcg

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Frequently asked questions

How many calories are in 100% Whole Wheat Hamburger?

Per 100 g of 100% Whole Wheat Hamburger there are 228 calories.

How much protein is in 100% Whole Wheat Hamburger?

Per 100 g of 100% Whole Wheat Hamburger there are 10.53 g protein.

How many carbohydrates are in 100% Whole Wheat Hamburger?

Per 100 g of 100% Whole Wheat Hamburger there are 43.86 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in 100% Whole Wheat Hamburger?

Per 100 g of 100% Whole Wheat Hamburger there are 5.26 g sugars.

How much sodium (salt) is in 100% Whole Wheat Hamburger?

Per 100 g of 100% Whole Wheat Hamburger there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Hamburger?

Per 100 g of 100% Whole Wheat Hamburger there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Hamburger?

The main ingredients in 100% Whole Wheat Hamburger are: A Preservative, Ascorbic Acid, Calcium Carbonate, Calcium Propionate, Calcium Sulfate.

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Level of processing

Highly Processed

22 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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