THOMAS'

Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 48121255206 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
200per serving
Protein
10.7 gper 100 g
Carbs
52 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (1 BAGEL, 75 g): 200 calories. Per 100 g: 267 calories, 10.7 g protein, 1.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAGEL (75g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 39g 14%
Dietary Fiber 1.0g 3%
Total Sugars 3g
Includes 3g Added Sugars 6%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 80.2mg 6%
Iron 2.0mg 11%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein10.7 g
Carbohydrates52 g
Sugars4 g
Added sugars4 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)50.7g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium613 mg
Calcium107 mg
Potassium93 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Plain Bagels, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Propionate And Sorbic Acid, Cellulose Gum, Citric Acid, Corn Starch, Cornmeal, Enriched Wheat Flour, Fermented Wheat Flour, Flour, Folic Acid, Malted Barley Flour, Maltodextrin, Mono- And Diglycerides, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, To Preserve Freshness, Water, Wheat Gluten, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 267 calories.

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 10.67 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 52.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 4.0 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 613.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: Calcium Propionate And Sorbic Acid, Cellulose Gum, Citric Acid, Corn Starch, Cornmeal.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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