PIONEER

Oatmeal Pancake & Waffle Complete Mix, Oatmeal — Nutrition Facts & Ingredients

UPC 41460812727 Manufacturer: Pioneer Flour Mills Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
150per serving
Protein
10 gper 100 g
Carbs
82.5 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1/3 cup, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 4g
Calcium 150mg 12%
Iron 1.4mg 8%
Potassium 50mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates82.5 g
Sugars15 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)72.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium875 mg
Calcium375 mg
Potassium125 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Oatmeal Pancake & Waffle Complete Mix, Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Acid Pyrophosphate, Canola Oil, Cinnamon, Contains Less Than 2%: Sodium Bicarbonate, Dextrose, Enriched Bleached Whole Wheat Flour, Folic Acid, Molasses, Monocalcium Phosphate, Niacin, Oat Flour, Reduced Iron, Riboflavin, Rosemary Extract, Salt, Soy Flour, Sugar, Thiamine Mononitrate, Whole Wheat Flour

Frequently asked questions

How many calories are in Oatmeal Pancake & Waffle Complete Mix, Oatmeal?

Per 100 g of Oatmeal Pancake & Waffle Complete Mix, Oatmeal there are 375 calories.

How much protein is in Oatmeal Pancake & Waffle Complete Mix, Oatmeal?

Per 100 g of Oatmeal Pancake & Waffle Complete Mix, Oatmeal there are 10.0 g protein.

How many carbohydrates are in Oatmeal Pancake & Waffle Complete Mix, Oatmeal?

Per 100 g of Oatmeal Pancake & Waffle Complete Mix, Oatmeal there are 82.5 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Oatmeal Pancake & Waffle Complete Mix, Oatmeal?

Per 100 g of Oatmeal Pancake & Waffle Complete Mix, Oatmeal there are 15.0 g sugars.

How much sodium (salt) is in Oatmeal Pancake & Waffle Complete Mix, Oatmeal?

Per 100 g of Oatmeal Pancake & Waffle Complete Mix, Oatmeal there are 875.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Pancake & Waffle Complete Mix, Oatmeal?

Per 100 g of Oatmeal Pancake & Waffle Complete Mix, Oatmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Pancake & Waffle Complete Mix, Oatmeal?

The main ingredients in Oatmeal Pancake & Waffle Complete Mix, Oatmeal are: Calcium Acid Pyrophosphate, Canola Oil, Cinnamon, Contains Less Than 2%: Sodium Bicarbonate, Dextrose.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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