Great Value

Waffle Bowls — Nutrition Facts & Ingredients

UPC 78742231488 Manufacturer: Wal-Mart Stores, Inc. Crackers & Biscotti Updated Sep 27, 2026

1 BOWL · 23 g

Calories
90per serving
Protein
1 gper serving
Carbs
20.0 gper serving
Fat
0 gper serving

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Per serving (1 BOWL, 23 g): 90 calories. Per 100 g: 391 calories, 4.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BOWL (23g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 1g
Vitamin D 0mcg 0%
Calcium 20.9mg 2%
Iron 1mg 6%
Potassium 43.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein4.3 g
Carbohydrates87.0 g
Sugars26.1 g
Added sugars26.1 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)82.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium174 mg
Calcium91 mg
Potassium191 mg
Iron4.3 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Waffle Bowls

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bleached Enriched Wheat Flour, Brown Sugar, Canola Oil Modified Palm Oil Soybean Oil, Contains Less Than 1.5% Of: Natural Flavor, Folic Acid, Niacin, Oat Fiber, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Thiamine Mononitrate, Vegetable Oil Shortening, Wheat Flour

Frequently asked questions

How many calories are in Waffle Bowls?

Per 100 g of Waffle Bowls there are 391 calories.

How much protein is in Waffle Bowls?

Per 100 g of Waffle Bowls there are 4.35 g protein.

How many carbohydrates are in Waffle Bowls?

Per 100 g of Waffle Bowls there are 86.96 g carbohydrates. Of which 26.09 g sugars.

How much sugar is in Waffle Bowls?

Per 100 g of Waffle Bowls there are 26.09 g sugars.

How much sodium (salt) is in Waffle Bowls?

Per 100 g of Waffle Bowls there are 174.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffle Bowls?

Per 100 g of Waffle Bowls there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffle Bowls?

The main ingredients in Waffle Bowls are: Bleached Enriched Wheat Flour, Brown Sugar, Canola Oil Modified Palm Oil Soybean Oil, Contains Less Than 1.5% Of: Natural Flavor, Folic Acid.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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