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Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn — Nutrition Facts & Ingredients

UPC 30000313565 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories: 120per serving
Protein: 3.2 gper 100 g
Carbs: 87.1 gper 100 g
Fat: 3.2 gper 100 g

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Per serving (1 cup, 31 g): 120 calories. Per 100 g: 387 calories, 3.2 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (31g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 27.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 14g

Protein 1.0g

Calcium 0mg 0%

Iron 7.2mg 40%

Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g

Protein3.2 g

Carbohydrates87.1 g

Sugars45.2 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)83.9g

Fat3.2 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol0 mg

Sodium484 mg

Calcium0 mg

Potassium194 mg

Iron23.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Brown Sugar, Caramel Color, Coconut Oil, Corn Flour, Folic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Zinc Oxide

Frequently asked questions

How many calories are in Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn?

Per 100 g of Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn there are 387 calories.

How much protein is in Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn?

Per 100 g of Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn there are 3.23 g protein.

How many carbohydrates are in Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn?

Per 100 g of Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn there are 87.1 g carbohydrates. Of which 45.16 g sugars.

How much sugar is in Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn?

Per 100 g of Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn there are 45.16 g sugars.

How much sodium (salt) is in Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn?

Per 100 g of Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn?

Per 100 g of Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn?

The main ingredients in Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn are: BHT, Brown Sugar, Caramel Color, Coconut Oil, Corn Flour.

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Level of processing

Highly Processed

17 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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