KELLOGG'S

Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal — Nutrition Facts & Ingredients

UPC 38000907722 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 60 g): 220 calories. Per 100 g: 367 calories, 5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 53.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 21g
Protein 3g
Calcium 0mg 0%
Iron 9mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein5 g
Carbohydrates88.3 g
Sugars35 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)86.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium517 mg
Calcium0 mg
Iron15 mg
Vitamin A500 mcg
Vitamin C20 mg

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Ingredients

Ascorbic Acid, Ascorbic Acid And Sodium Ascorbate, BHT For Freshness, Cyanocobalamin, Folic Acid, Malt Flavor, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Iron

Frequently asked questions

How many calories are in Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal?

Per 100 g of Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal there are 367 calories.

How much protein is in Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal?

Per 100 g of Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal there are 5.0 g protein.

How many carbohydrates are in Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal?

Per 100 g of Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal there are 88.33 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal?

Per 100 g of Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal there are 35.0 g sugars.

How much sodium (salt) is in Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal?

Per 100 g of Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal there are 517.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal?

Per 100 g of Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal?

The main ingredients in Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal are: Ascorbic Acid, Ascorbic Acid And Sodium Ascorbate, BHT For Freshness, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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