QUAKER

Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar

UPC 30000269206 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 45 g): 160 calories. Per 100 g: 356 calories, 15.6 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 7.0g
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein15.6 g
Carbohydrates64.4 g
Sugars2.2 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)51.1g
Fat6.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium644 mg
Calcium222 mg
Potassium333 mg
Iron10 mg
Vitamin A667 mcg
Vitamin C0 mg

Where to buy Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar

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Ingredients

Acesulfame Potassium, Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum, Maltodextrin, Natural And Artificial Flavor, Niacinamide, Oat Flour, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sucralose, Thiamine Mononitrate, Vitamin A Palmitate, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar there are 356 calories.

How much protein is in Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar there are 15.56 g protein.

How many carbohydrates are in Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar there are 64.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar there are 2.22 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar there are 644.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar are: Acesulfame Potassium, Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum.

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