PEPPERIDGE FARM

Baked Puffed Snacks, Mega Cheese — Nutrition Facts & Ingredients

UPC 14100042051 Manufacturer: Pepperidge Farm, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1.1 ONZ, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights: Contains 2 Percent Or Less Of: SugarContains Cheddar Cheese (milkContains SaltContains CulturesContains EnzymesContains Calcium CarbonateContains Asiago Cheese (part-skim MilkContains Corn MaltodextrinContains Enzyme Modified Romano Cheese (cow's MilkContains ButtermilkContains Enzyme Modified Cheddar Cheese (milkContains MonoContains DiglyceridesContains Sunflower LecithinContains Yeast ExtractContains SpiceContains Paprika Extract For ColorContains Natural FlavorsContains Disodium InosinateContains Disodium GuanylateContains Annatto Extract For ColorContains Potato FlourContains DextroseContains Lactic AcidContains Ascorbic Acid

Nutrition Facts

Serving size1.1 ONZ (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium933 mg
Calcium333 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Oil, Degerminated Yellow Corn Meal, Enriched Degermed Yellow Corn Meal, Ferrous Sulfate, Folic Acid, Made With Smiles And Whole Grain Yellow Corn Meal, Niacin, Riboflavin, Salt, Thiamine Mononitrate, Whey

Allergens

Contains: 2 Percent Or Less Of: Sugar, Cheddar Cheese (milk, Salt, Cultures, Enzymes, Calcium Carbonate, Asiago Cheese (part-skim Milk, Corn Maltodextrin, Enzyme Modified Romano Cheese (cow's Milk, Buttermilk, Enzyme Modified Cheddar Cheese (milk, Mono, Diglycerides, Sunflower Lecithin, Yeast Extract, Spice, Paprika Extract For Color, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Annatto Extract For Color, Potato Flour, Dextrose, Lactic Acid, Ascorbic Acid

Frequently asked questions

How many calories are in Baked Puffed Snacks, Mega Cheese?

Per 100 g of Baked Puffed Snacks, Mega Cheese there are 467 calories.

How much protein is in Baked Puffed Snacks, Mega Cheese?

Per 100 g of Baked Puffed Snacks, Mega Cheese there are 6.67 g protein.

How many carbohydrates are in Baked Puffed Snacks, Mega Cheese?

Per 100 g of Baked Puffed Snacks, Mega Cheese there are 66.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Baked Puffed Snacks, Mega Cheese?

Per 100 g of Baked Puffed Snacks, Mega Cheese there are 6.67 g sugars.

How much sodium (salt) is in Baked Puffed Snacks, Mega Cheese?

Per 100 g of Baked Puffed Snacks, Mega Cheese there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Puffed Snacks, Mega Cheese?

Per 100 g of Baked Puffed Snacks, Mega Cheese there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Puffed Snacks, Mega Cheese?

The main ingredients in Baked Puffed Snacks, Mega Cheese are: Canola Oil, Degerminated Yellow Corn Meal, Enriched Degermed Yellow Corn Meal, Ferrous Sulfate, Folic Acid.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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