TOUFAYAN BAKERIES

Smart Bagel — Nutrition Facts & Ingredients

UPC 73124008962 Manufacturer: Toufayan Bakery Inc Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 45 g): 100 calories. Per 100 g: 222 calories, 8.9 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (45g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 4g
Calcium 80.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein8.9 g
Carbohydrates46.7 g
Sugars2.2 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)35.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium489 mg
Calcium178 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Algin, Ascorbic Acid, Calcium Propionate, Cellulose Fiber, Citric Acid, Each Of The Following: Poppy Seeds, Enriched Wheat Flour, Folic Acid, Garlic, Iron, L-cysteine, Malted Barley Flour, Maltodextrin, Mono- And Diglycerides, Niacin, Polydextrose, Preservative, Riboflavin, Salt, Sesame Seeds, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Smart Bagel?

Per 100 g of Smart Bagel there are 222 calories.

How much protein is in Smart Bagel?

Per 100 g of Smart Bagel there are 8.89 g protein.

How many carbohydrates are in Smart Bagel?

Per 100 g of Smart Bagel there are 46.67 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Smart Bagel?

Per 100 g of Smart Bagel there are 2.22 g sugars.

How much sodium (salt) is in Smart Bagel?

Per 100 g of Smart Bagel there are 489.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smart Bagel?

Per 100 g of Smart Bagel there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smart Bagel?

The main ingredients in Smart Bagel are: Algin, Ascorbic Acid, Calcium Propionate, Cellulose Fiber, Citric Acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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