Instant Oatmeal — Nutrition Facts & Ingredients
- Calories
- 100per serving
- Protein
- 10.7 gper 100 g
- Carbs
- 67.9 gper 100 g
- Fat
- 7.1 gper 100 g
Where to buy
Per serving (1 PACKET, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 7.1 g fat.
Nutrition Facts
Serving size1 PACKET (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Instant Oatmeal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A Source Of Calcium, A Source Of Iron, Caramel Color, Ferric Orthophosphate, Folic Acid, Guar Gum, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rolled Oats
Frequently asked questions
How many calories are in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 357 calories.
How much protein is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 10.71 g protein.
How many carbohydrates are in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 67.86 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 0.0 g sugars.
How much sodium (salt) is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Instant Oatmeal?
Per 100 g of Instant Oatmeal there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Instant Oatmeal?
The main ingredients in Instant Oatmeal are: A Source Of Calcium, A Source Of Iron, Caramel Color, Ferric Orthophosphate, Folic Acid.
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