HARRY & DAVID

Premium Dried Coconut Covered In Smooth Dark Chocolate — Nutrition Facts & Ingredients

UPC 780994807839 Manufacturer: Harry and David Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 PIECES | ABOUT, 40 g): 210 calories. Per 100 g: 525 calories, 2.5 g protein, 32.5 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PIECES | ABOUT (40g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13g 17%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Total Sugars 22g
Protein 1g
Calcium 40mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein2.5 g
Carbohydrates60 g
Sugars55 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)57.5g
Fat32.5 g
Saturated fat22.5 g
Trans fat0 g
Cholesterol0 mg
Sodium75 mg
Calcium100 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Premium Dried Coconut Covered In Smooth Dark Chocolate

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Ingredients

Butter Oil, Chocolate Liquor, Citric Acid, Coating, Cocoa Butter, Coconut Oil, Confectioner's Glaze, Dark Chocolate, Dextrin, Dried Diced Coconut, Gum Acacia, Medium Chain Triglycerides, Milk, Milk Traces, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Partially Hydrogenated Palm Kernel Oil, Preservative, Sodium Metabisulfite, Soy Lecithin, Sugar, Vanilla, Water, Whey, With Sugar, With Sunflower Oil

Frequently asked questions

How many calories are in Premium Dried Coconut Covered In Smooth Dark Chocolate?

Per 100 g of Premium Dried Coconut Covered In Smooth Dark Chocolate there are 525 calories.

How much protein is in Premium Dried Coconut Covered In Smooth Dark Chocolate?

Per 100 g of Premium Dried Coconut Covered In Smooth Dark Chocolate there are 2.5 g protein.

How many carbohydrates are in Premium Dried Coconut Covered In Smooth Dark Chocolate?

Per 100 g of Premium Dried Coconut Covered In Smooth Dark Chocolate there are 60.0 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in Premium Dried Coconut Covered In Smooth Dark Chocolate?

Per 100 g of Premium Dried Coconut Covered In Smooth Dark Chocolate there are 55.0 g sugars.

How much sodium (salt) is in Premium Dried Coconut Covered In Smooth Dark Chocolate?

Per 100 g of Premium Dried Coconut Covered In Smooth Dark Chocolate there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Dried Coconut Covered In Smooth Dark Chocolate?

Per 100 g of Premium Dried Coconut Covered In Smooth Dark Chocolate there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Dried Coconut Covered In Smooth Dark Chocolate?

The main ingredients in Premium Dried Coconut Covered In Smooth Dark Chocolate are: Butter Oil, Chocolate Liquor, Citric Acid, Coating, Cocoa Butter.

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