RALEY'S

Frosted Flakes Cereal — Nutrition Facts & Ingredients

UPC 46567021614 Manufacturer: Raley's Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
3.5 gper 100 g
Carbs
89.7 gper 100 g
Fat
0 gper 100 g

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Per serving (0.75 cup, 29 g): 110 calories. Per 100 g: 379 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein3.5 g
Carbohydrates89.7 g
Sugars34.5 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)86.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium397 mg
Calcium0 mg
Potassium69 mg
Iron18.6 mg
Vitamin A517 mcg
Vitamin C20.7 mg
Vitamin D3.5 mcg

Where to buy Frosted Flakes Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Sodium Ascorbate

Frequently asked questions

How many calories are in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 379 calories.

How much protein is in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 3.45 g protein.

How many carbohydrates are in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 89.66 g carbohydrates. Of which 34.48 g sugars.

How much sugar is in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 34.48 g sugars.

How much sodium (salt) is in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Flakes Cereal?

Per 100 g of Frosted Flakes Cereal there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Flakes Cereal?

The main ingredients in Frosted Flakes Cereal are: Ascorbic Acid, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Milled Corn.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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