QUAKER

Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry — Nutrition Facts & Ingredients

UPC 3030901 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
5 gper 100 g
Carbs
68.3 gper 100 g
Fat
7.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAR, 60 g): 210 calories. Per 100 g: 350 calories, 5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (60g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein5 g
Carbohydrates68.3 g
Sugars21.7 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat7.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium225 mg
Calcium0 mg
Potassium208 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Powder With Sodium Sulfite Retention, Baking Soda, Blueberry Juice Concentrate, Blueberry Puree Concentrate, Brown Rice Crisp, Brown Sugar, Canola Oil, Caramel Color, Carrot Juice Concentrate, Citric Acid, Corn Starch, Glycerin, Invert Sugar, Mixed Tocopherols, Modified Corn Starch, Natural Flavors, Oligofructose, Palm Kernel And Palm Oil, Palm Kernel Oil, Palm Oil, Preservative, Salt, Sugar, Vegetable Oil, Vegetable Shortening, Water, Whole Grain Brown Rice Flour, Whole Grain Rolled Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry?

Per 100 g of Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry there are 350 calories.

How much protein is in Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry?

Per 100 g of Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry there are 5.0 g protein.

How many carbohydrates are in Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry?

Per 100 g of Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry there are 68.33 g carbohydrates. Of which 21.67 g sugars.

How much sugar is in Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry?

Per 100 g of Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry there are 21.67 g sugars.

How much sodium (salt) is in Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry?

Per 100 g of Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry?

Per 100 g of Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry?

The main ingredients in Blueberry Flavor Breakfast Squares Soft Baked Bar, Blueberry are: Apple Powder With Sodium Sulfite Retention, Baking Soda, Blueberry Juice Concentrate, Blueberry Puree Concentrate, Brown Rice Crisp.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Quaker Oats Company

Nutrition facts for other products from The Quaker Oats Company:

All The Quaker Oats Company products →