RALEY'S

Moroccan Style Cous Cous — Nutrition Facts & Ingredients

UPC 46567507637 Manufacturer: Raley's Other Deli Updated Sep 27, 2026

Per serving (7.5 ONZ, 213 g): 409 calories. Per 100 g: 192 calories, 5.2 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size7.5 ONZ (213g)

Amount per servingCalories
409
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 70.0g 25%
Dietary Fiber 7.0g 25%
Total Sugars 28.0g
Protein 11.0g
Calcium 80.9mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein5.2 g
Carbohydrates32.9 g
Sugars13.2 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)29.6g
Fat5.2 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium75 mg
Calcium38 mg
Iron1.7 mg
Vitamin A141 mcg
Vitamin C2.8 mg

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Ingredients

Almonds, Apricots, Black Pepper, Canola Oil And Extra Virgin Olive Oil, Cous Cous, Dried Currants, Durum Wheat Semolina Canola Oil And Extra Virgin Olive Oil, Lime Juice, Parsley, Quinoa, Raisins, Sea Salt, Sulfur Dioxide Added Retention And, Sun Dried Apricots, Sunflower Oil, Water, White Quinoa

Frequently asked questions

How many calories are in Moroccan Style Cous Cous?

Per 100 g of Moroccan Style Cous Cous there are 192 calories.

How much protein is in Moroccan Style Cous Cous?

Per 100 g of Moroccan Style Cous Cous there are 5.16 g protein.

How many carbohydrates are in Moroccan Style Cous Cous?

Per 100 g of Moroccan Style Cous Cous there are 32.86 g carbohydrates. Of which 13.15 g sugars.

How much sugar is in Moroccan Style Cous Cous?

Per 100 g of Moroccan Style Cous Cous there are 13.15 g sugars.

How much sodium (salt) is in Moroccan Style Cous Cous?

Per 100 g of Moroccan Style Cous Cous there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moroccan Style Cous Cous?

Per 100 g of Moroccan Style Cous Cous there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moroccan Style Cous Cous?

The main ingredients in Moroccan Style Cous Cous are: Almonds, Apricots, Black Pepper, Canola Oil And Extra Virgin Olive Oil, Cous Cous.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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